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more STANDING ABS, how to get a flat stomach, ab workout

Hi it’s Tracy so today I’m going to do some more standing abs. These are awesome ab toning exercises that you can do absolutely anywhere, so no matter how busy your life is or if you travel alot for business Read more…


6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!

What’s going on nation? Today we’re going to be going over the six dumbest push-up mistakes sabotaging your chest growth, if you missed my last dumbest mistakes video on dips I’ll link to that down in the info section below. Read more…


The Biggest Loser || Sunny’s Difficult Conversation

The Biggest Loser || Sunny’s Difficult Conversation

Yeah what’s up? You’re looking very serious. I was talking to Jillian and she told me that the theme for this week on The Biggest Loser is to face your deepest fears. My biggest fear is losing my mom to Read more…


EXPLOSIVE LOWER CHEST GROWTH! | STOP DOING DECLINE BENCH PRESS!

EXPLOSIVE LOWER CHEST GROWTH! | STOP DOING DECLINE BENCH PRESS!

Hey, what’s up guys? I’m Scott from muscularstrength.com and a lot of you have been asking me about how to build a bigger lower chest So in today’s video. I’m not going to only answer your question, but also give Read more…


The Biggest Loser || Childhood Obesity Quiz

The Biggest Loser || Childhood Obesity Quiz

Question one: According to the center of Disease Control and Prevention what percentage of American children aged 2 through 19 years are obese? A. Approximately 5% B. Approximately 12% C. Approximately 17% or D. Approximately 39% I’ve got a real Read more…


Help Fight Obesity | Obesity Week 2015

Help Fight Obesity | Obesity Week 2015

What I feel it really is changing in Bariatric industry is actually it’s in whole medical industry is more emphasis on actual obesity. and I think many many doctors are realizing that obesity is not just a risk factor but Read more…


How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

Hi i am Rekha Ganguly. I am a fitness trainer. I’ll now be showing you how to do behind head chest stretch. Stand straight with your feet slightly apart. Place your hands behind your head and push your elbows as Read more…


Obesity | Dr. Vipin Gupta

Obesity | Dr. Vipin Gupta

We have already done a video on body weight But it seems we’ll have to make more videos as the problems is increasing day by day. In the past, it was an problem with adults But today it’s on a Read more…


6 Signs During a Workout That Reveal Possible Heart Problems

6 Signs During a Workout That Reveal Possible Heart Problems

It’s hard to make time to take care of our bodies. In general, working out is considered good for us. As important as exercising is if you have a heart condition, it can actually ‘increase’ the risk of a heart Read more…


Overweight World – Obesity Facts and Statistics

Overweight World – Obesity Facts and Statistics

Obesity Obesity is a condition that is associated with having an excess of body fat. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. Three decades ago, the obesity rate for adults was 15%. Today, Read more…