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Acid Reflux causes and Treatment

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Flashback Friday: How to Counter the Inflammation of Aging

Flashback Friday: How to Counter the Inflammation of Aging

“How to Counter the Inflammation of Aging” One of the most recognized consequences of aging is a decline in immune function, illustrated by vulnerability to dying from the flu, poor response to vaccinations. But about 20 years ago a paper Read more…


Vinegar Mechanisms and Side Effects

Vinegar Mechanisms and Side Effects

“Vinegar Mechanisms and Side Effects” As I note in my chapter on greens in my book, “How Not to Die”, vinegar may be one condiment that’s actually good for you, though mustard could be another. Randomized controlled trials involving both Read more…


How to Reduce Carcinogenic Bile Acid Production

How to Reduce Carcinogenic Bile Acid Production

colon cancer risk and westernized populations may be reduced by decreasing the intakes of animal products blaming aggressive factors such as animal protein and fat we’ve explored how animal protein can putrefy and produced a rotten egg gas which may Read more…


How to Develop a Healthy Gut Ecosystem

How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called Read more…


BPA on Receipts: Getting Under Our Skin

BPA on Receipts: Getting Under Our Skin

the plastics chemical BPA was banned from baby bottles in Canada in 2008 and France in 2010 in all of Europe in 2011 and in the United States in 2012 but in 2015 France forbid the use of BPA in Read more…


Club Soda for Stomach Pain and Constipation

“Club Soda for Stomach Pain and Constipation” Natural bubbling or sparkling waters have been popular for thousands of years. Manufactured sparkling water has been around ever since a clergyman suspended water over a vat of fermenting beer. For centuries, carbonated Read more…


Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome

“Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome” Ginger is most famous for its role in preventing and alleviating nausea and vomiting with so many studies now, that there are reviews of reviews, and not just in morning sickness, Read more…


Flashback Friday: Biblical Daniel Fast Put to the Test

Flashback Friday: Biblical Daniel Fast Put to the Test

“Biblical Daniel Fast Put to the Test” Evidently not completely satisfied with the scientific rigor of the dietary trial presented in Daniel 1: 8 through 16, researchers in Tennessee published two papers recently, detailing a series of parallel experiments on Read more…


Drugs and the Demise of the Rice Diet

Drugs and the Demise of the Rice Diet

during his career at Duke dr. Kempner traded more than 18,000 patients with his rice diet which was originally designed as a treatment for kidney failure and out-of-control high blood pressure at a time when those diagnoses were like a Read more…


Flashback Friday: Prebiotics: Tending Our Inner Garden

Flashback Friday: Prebiotics: Tending Our Inner Garden

“Prebiotics: Tending Our Inner Garden” The total surface area of our gut is maybe 3,000 square feet, counting all the little folds, larger than a tennis court, yet only a single layer of cells separates our inner core from the Read more…