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Acid Reflux causes and Treatment

How To Stop Burping – Massage Monday #269

How To Stop Burping – Massage Monday #269

Hi everyone, this is Yasuko and it’s time
for Massage Monday. This week I’ll show you how to stop burping or belching. Occasional
burping is a completely natural occurrence of your body getting rid of excess gas from
your stomach. So you should let it out. However there are situations where you shouldn’t let
it out so freely since burping is considered rude in social settings. If you want to prevent burping right away
stick your chest out and tuck your chin toward your throat. The prevented gas will go back
down through your digestive system so you may experience bloating and discomfort but
eventually it will come out of the other end. If you ate too much or something and you have
more burping press these acupressure points to help get rid of the gas from your stomach. The first one is in the hollow between the
clavicle bones in the middle under the Adam’s apple. Slightly hook your index finger and
press gently so you won’t choke yourself. This is called CV 22 or Ren 22. The second ones are very close to the first
one. While you press the first point and turn your neck to the side you see this neck muscle
called sternocleidomastoid. It’s the hollow right next to it. Right above the clavicle
bone. This is called Stomach 11. Again using slightly hooked index fingers, press these
points on both sides. Press these points for one minute as you breathe
deeply. The burping should subside after few big ones. Thanks for watching. I’ll see you back next
week. Feel free to comment below and please don’t forget to subscribe.

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