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Acid Reflux causes and Treatment

How to naturally prevent LPR the silent reflux in just 3 minutes

How to naturally prevent LPR the silent reflux in just 3 minutes


– Hey, Natural Method YouTube. Do you clear your throat all the time? Do you wake up in the night
choking or have a hoarse voice? Then, you may have silent reflux. It’s not to be taken lightly. Not only will it give you bad breath, but it can damage your voice. Don’t worry, you’re not alone. lotus has asked for a
natural method for this. I’m gonna show you how to get rid of it. Let’s get started. Massage your hands. One… Two… Three… Four… Five. With the back of your hands, massage the side of your throat, outward. One… Two… Three… Four. If you are doing it correctly, you will feel the tension in your throat. Five. Massage downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Push it in and lift your head up. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Massage your esophagus downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Put your fingers into your throat, push it in and out… One… Two… Three… Four… If you are pushing in enough, you will feel a tickling
sensation in your throat. Push it in and open your mouth. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Stretch back, one… Two… Three… Four. Don’t be shy, lift your
head all the way back. Two… Three… Four… Five. Lift your head up, stretch back, and open your mouth wide. One… Two… Three… Four. Open your mouth as wide as you can do it. Two… Three… Four… Five. Stretch back, open your mouth, and stick your tongue out. One… Two… Three… Four. Stick your tongue all the way out. Two… Three… Four… Five. Breathe in through your nose, and breathe out your mouth. One… Two… Three… Four… Five. One… Two… Three… Four… Five. With your fingers, massage downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. And drop your hands down.

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