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Acid Reflux causes and Treatment

Home Remedies to Fix an Acidic Body

Home Remedies to Fix an Acidic Body

Home Remedies to Fix an Acidic Body Most of us never even think about the pH level
of our body. But it is time to give it some thought. A proper and well-balanced pH is crucial to
your overall health. Diseases and disorders cannot take root in
a body whose pH is in balance. Most people with an imbalance tend to have
an acidic pH. You can easily balance your pH level and correct
the overly acidic environment in your body by using simple home remedies and lifestyle
changes. 1. Apple Cider Vinegar To fix your acidic body and ensure a balanced
pH level, apple cider vinegar is very effective. Mix 1 to 2 tablespoons of raw, unfiltered
apple cider vinegar into a glass of lukewarm water. Mix in a little honey to improve the taste
as well to enhance the health benefits. Drink 1 to 2 glasses of this health tonic
daily. 2. Baking Soda Baking soda is highly alkaline in nature,
and it can help balance your body�s pH level. Also, it works as a natural antacid to neutralize
stomach acid and provide relief from related discomforts. Mix together � teaspoon of baking soda and
2 tablespoons of lemon juice. Add 1 cup of water to it and drink it immediately
in one sitting. Do it once or twice daily. 3. Lemon Water To fix an acidic pH level and keep your body
alkaline, start your day with warm lemon water. Mix the juice of half of an organic lemon
into a glass of lukewarm water. Add 2 teaspoons of raw honey and mix thoroughly. Drink this daily, first thing in the morning
on an empty stomach, to flush your system. 4. Green Leafy Vegetables Increasing the amount of fruits and vegetables
you eat � especially raw, green veggies � will help maintain a balanced pH level
in your body. Green vegetables are some of the most alkalizing
foods you can find. It is always best to eat these foods in their
raw form to obtain their highest nutritional values. Some other highly alkaline foods include all
melons, figs, most ripe fruits, kelp, watercress, wheatgrass and most herbal teas. 5. Avoid Highly Acidic Diet Your regular diet greatly impacts your body�s
acidic or alkaline level. Consume less acid-forming foods to follow
a low acid diet. Eliminate these highly acidic foods from your
diet: Alcohol Coffee Soda Energy drinks White flour
Red meat Processed meats Refined sugar Milk and dairy products. 6. Organic Foods Even though organic foods are a bit expensive
and less readily available than their counterparts, you must include more organic foods in your
diet. Gardening will give you organic produce to
eat as well as help your mind and body stay healthy. 7. Digestive Enzymes To start improving your body�s pH level
and reduce the high acidic content of your stomach, digestive enzymes are very helpful. Digestive enzymes are available from pharmacies
and health food stores. Always consult your doctor for the correct
dosage and how you should take them. 8. Stay Hydrated A well-hydrated body helps keep excess acid
moving through your system. Also, proper water intake aids the elimination
of toxins and other waste products through the digestive tract. For example, if you weigh 100 pounds, you
should drink 50 ounces of water daily. Also, eat fruits and vegetable 9. Intermittent Fasting You can also try fasting or intermittent fasting
to attain a balanced pH level. The recommended calorie restriction for those
two days is 600 calories for men and 500 for women. Plus, it helps detoxify your body and lose
weight, which in turn will ward off several diseases and help you live a longer and healthier
life. So, intermittent fasting is another great
way to help balance out stomach acid and your body�s pH level. 10. Chew Your Food Properly Though not a remedy, this lifestyle tip goes
a long way toward fixing an acidic body. Chew your food 25 to 30 times before swallowing. Larger pieces of food are difficult to break
down. This, in turn, contributes to higher acid
level in the body. Apart from proper chewing, eat smaller meals
a few times a day.

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