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Acid Reflux causes and Treatment

Heartburn Home Remedies Immediate Relief That Actually Works

Heartburn Home Remedies Immediate Relief That Actually Works

Acid reflux disease also known as gastro esophagus
reflux disease or heartburn, can be a very annoying and painful health condition that
is experienced by an estimated 50 percent of the American population. So what is it that causes you to feel this
heartburn sensation in your chest? It occurs when acid from your stomach rises
up into your esophagus creating the pain you feel in your chest. Your lower esophagus sphincter is supposed
to keep the stomach acid in your stomach, however, sometimes it may open too often or
not close tight enough causing the acid to enter your esophagus. Eating smaller meals Eating large meals causes your stomach to
stretch and makes it harder for your esophagus to tighten as it should. Try to eat smaller meals about 5 to 6 times
per day, and make sure you chew your food a lot to help your stomach digest the food
that you just ate. It also helps if you keep your belt and jeans
loose because if they are too tight it puts more pressure on your stomach and allows less
room for food. Dates and Honey Take 5 dates put into a little water and keep
it in the open sky all night. Take the morning out of the water and mash
it with a spoon of honey. Use it seven days continuously for complete
relief. Rice water In one liter of water, boil some rice, then
leave it to cool down, and after that strain the mixture. Put the mixture into one bottle, and keep
it in it. Drink the mixture twice a day, in order to
relieve the symptoms of gastritis. Parsley water As parsley contains a lot of anti-inflammatory
properties, which soothe the mucous membrane of your stomach, it is considered as a powerful
diuretic. You just need to boil a bunch of parsley into
one liter water, in order to make a tea. Then leave the tea to cool down before straining
it. You should drink this tea during the day,
and for more refreshing one, put it in the fridge. Slippery elm Native Americans have used slippery elm bark
for centuries as an herbal remedy for heartburn symptoms. According to experts, the extract of the slippery
elm tree helps to thicken the layer of mucous that lines the stomach, strengthening the
barrier against acid. Recommended dosage is about 2 tablespoons
of slippery elm powder in 2 cups of boiling water after meals. Aloe Vera Most people are familiar with using the aloe
plant to treat mild burns and sunburns. Aloe Vera works to reduce inflammation and
may be used to treat acid reflux symptoms. When the linings of the stomach and esophagus
become irritated and inflamed, it causes heartburn. Aloe Vera juice can help calm the inflammation
and reduce heartburning. Aloe Vera juice can have a laxative effect,
so it is important to purchase aloe juice that its laxative component removed. Aloe Vera juice should be drunk fresh, cold
or at room temperature after eating. Baking soda Baking soda is an ingredient most households
have on hand for cooking for deodorizing. Heartburn is caused by acid in the esophagus
and can be helped by introducing a basic substance to the throat. Baking soda, or sodium bicarbonate, has a
pH level of 7 making it a basic substance. Its high pH can neutralize the stomach acid
in the esophagus that is causing heartburn. Ingredients: • 1/2 to 1 tsp. Baking soda
• 8 ounces of fresh water Instructions:
Mix the baking soda and water together until the baking soda dissolves. This mixture can be ingested up to seven times
per day as needed. It should not be used longer than a week because
it is high in salt and can cause swelling and nausea. Ginger Root Research shows that ginger root, in addition
to alleviating nausea and settling the stomach, may act as an acid buffer and lessen symptoms
of heartburn. A tea can be made from fresh ginger root,
or ginger root tea can be purchased in traditional bags. The tea is most effective when consumed prior
to eating meals. Ingredients:
3 quarter-sized slices of fresh ginger root 2 cups of water Instructions:
Add the ginger root to a simmering pot of water. Allow the ginger root to simmer for 30 minutes. Drink the tea 20 minutes before eating to
allow it to calm the stomach. Chewing Gum Chewing sugar-free gum has also been shown
to help stop heartburn and acid reflux. Chewing sugar-free gum after meals stimulates
the glands in the mouth that produce saliva. This excess saliva dilutes and eliminates
any acid that may back up into the esophagus. Research shows that this process reduces symptoms
in chronic acid reflux patients and may also help patients who occasionally suffer from
heartburn and reflux.

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