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Free Weights for Weight Loss & Strength Training : The Chest Fly Exercise with Free Weights

Free Weights for Weight Loss & Strength Training : The Chest Fly Exercise with Free Weights


It is called a chest fly. Same position as
chest press, you are going to lie flat on you back with your feet either on the floor
or on the bench. Your abs are going to be really tight and I am going to extend the
dumbbells up toward the ceiling, slightly bending your elbows, you are going to move
from the shoulder joint and not the elbow joint. So you are not going to bend and extend
your elbows during this exercise. So slightly bend the elbows to the position that you want
to keep them in. Coming straight up towards the ceiling and you are going to inhale as
you open out from the shoulders and exhale, close them and start from the beginning point,
inhale as you open and exhale as you squeeze, good, inhale and exhale, good job and exhale,
very good. Remember to have a little loose grip on the dumbbells, you do not want to
squeeze too tight, exhale, perfect.

7 Replies to “Free Weights for Weight Loss & Strength Training : The Chest Fly Exercise with Free Weights”

  • @FarYEAR you're wrong. chest work outs for women have been shown to actually decrease their breast size (breasts are made of fat and water), while still making them more firm.

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