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Best Ways To Lose Weight When You Are Over 60 | Weight Loss | HEALTH1USA

Best Ways To Lose Weight When You Are Over 60 | Weight Loss | HEALTH1USA


[Music] best ways to lose weight when you’re over 60 for many of us life gets better easier even as we get older we get more comfortable and confident in our own skin but unfortunately some things like losing weight don’t get easier with age in reality dropping unwanted pounds can feel harder than ever whether it’s a busy schedule or stiff joints that’s holding you back you might be less inspired to go to the gym those 10 pounds you gained in your 40s can become an extra 20 pounds in your 50s and 60s but experts agree that it’s important to focus on achieving your healthy weight at any age what to consider before you start your weight loss journey for starters it’s important more than ever to actually talk to your doctor before beginning any new exercise regimen medical problems such as heart disease and metabolic disease become more common after age 60 so it’s much more important to have a medical check-up before attempting a fat loss plan says dr. Huizenga then there’s the fact that over the age of 60 your oxygen intake may be reduced by as much as one-third of what it was when you were 25 this might make it a tougher time to take deep breaths while you’re exercising that’s why it’s crucial to ease into a new exercise routine with that said there are steps you can take to make your weight loss journey more manageable here our expert approved tips that’ll help you clean up your diet lose excess weight and set you up for better health in your 60s 70s and beyond one focus on fat loss not weight loss during this decade you want to focus on building more muscle instead of decreasing the number on the scale lifting weights as important as you get older because you lose a percentage of muscle every year this affects your metabolism and ability to get rid of body fat with age your bones also become weaker especially if you’re postmenopausal which is due to lower estrogen levels the hormones responsible for maintaining bone mass but by creating pressure on your joints through weight-bearing exercises you can actually help build stronger healthier bones so instead of focusing on what the scale says turn your energy and attention into adopting a new strength training routine which brings us to our next point to add strength training to your workout routine muscle loss equals a slower metabolism which explains why you’re more likely to put on and hold on to those extra pounds but lifting weights can help rev up your metabolism by building muscle mass if you don’t have a consistent weight training regimen you’ll want to start slowly it’s also worth working with a personal trainer who provide a personalized strength training plan by easing into a new plan it will give your body time to adapt without placing too much strain on your muscles or joints and help you avoid injury says dr. Huizenga but don’t get too comfortable with an easy resistance training program it’s important to gradually increase the amount of weight you lift once you can do 10 to 12 reps with a 5 pound dumbbell and feel like you could keep going it’s time to upgrade to an 8 pound weight and so forth you know you’re lifting the right amount of weight if you can just barely make it to the end of your repetitions before needing to rest 3 stay hydrated of course this is a tip for anyone trying to lose weight and boost her overall health but it’s especially important as we get older since water is key for digestion and metabolism it’s important to make sure you’re getting enough our bodies can easily mistake thirst for hunger which causes us to eat more than we actually need consider purchasing a water bottle with a timeline tracker to remind you when you need to take swigs throughout the day for load up on protein if ever there was a time to focus on getting enough lean protein it’s now there are some evidence that older adults need more protein aim to get roughly 30 grams of protein at each meal and more if you tend to crave car bridge foods 5 be patient while it’s just as possible to reach your healthy weight in your 60s as it is when you were in your 20s it might take a little longer you might not be able to push yourself as hard as you’d like to during your workouts leading to a lower calorie burn if you stick to a healthy diet and exercise plan your weight will take care of itself over time 6 stretch often at sixty years old a less active lifestyle consider taking a yoga class or simply adding a few stretches to your day particularly after you’ve taken a walk or warmed up your muscles in some other way 7 think positive if you’re constantly thinking gaining weight is part of the aging process or everybody my age is overweight on repeat it’s time for new weight-loss mantras says Cooper it’s important to avoid slipping into a mindset that will prevent you from losing weight he says [Music]

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