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best heart healthy foods | animated video

keeping your heart healthy whatever your age is the most important thing you can do to help prevent and manage heart disease in this video you will discover the best ways to nourish your heart welcome to lifestyle therapy channel stay tuned number one fiber oatmeal and bran cereals are a heart healthy way to start your day they’ve got soluble fiber which helps lower your bad cholesterol other good sources of beans and whole grains like barley you can also get it as a supplement like civilians but a diet that’s got lots of fiber is best number 22 roles and stand all you find these nutrients in some fruits veggies not and see they block your body from absorbing cholesterol Carmen peanut oil and Brussels graphs are good choices also look for food in roles and sterols teens like Marjorie orange juice and rocket supplements could be a helpful way to lower your cholesterol but check with your doctor number three garlic when you spice up your food you might also protect your heart people have used garlic is medicine for centuries and studies on supplements show it may have benefits for your blood pressure and cholesterol levels talk to your doctor before you try any kills since it may raise your risk of bleeding and interfere with my mistake number four little indie it plays a role in keeping your heart healthy but there are few foods that habit some of them you can also find it in fortified milk and orange juice that his victims he added researchers are still studying its uses and whether supplements can help take them if your doctor recommends number 5 omega-3 fatty acids they help keep your arteries clear with your blood pressure on an even keel and kirby to reply sir eyes which are fats in your blog that can raise your heart risk a great way to get this nutrient is to eat fatty fish like salmon or metal twice a week if your doctor says you need more omega-3 fish oil pills but be sure to ask about how much to take number six green drink up if you want to lower your risk of heart disease and stroke research suggests that chemicals in it called catty Chin’s may lower your cholesterol if you’re not a fan of this through it also comes in capsule form but ask your doctor first number 7 like hoping you’ll get this chemical when you eat tomorrow’s weather pressure cooked in a source studies suggested cuts your risk of heart disease although exactly how it works isn’t clear you can buy it as a supplement but researchers believe you’re better off if you get it from food number eight in groups such as apples and strawberries of this type of soluble fiber which helps lower your LDL cholesterol although you can also take it as a supplement health experts say food is number 9 Roy week your diet and add foods made from this plant in the peat family some choices are ready for milk and hopefully they’ll help your half if you eat them instead that’s high in fact number ten pomegranate this truth is a powerful antioxidant that can help keep your arteries clear and protect your heart some folks love its flavor but it’s not for you and you want to take a supplement check with your doctor bills don’t mix well with some medicines number 11 too late eat foods with this nutrient and you make up your risk of heart disease and heart attack you’ve got lots to choose from try dark leafy greens like spinach orange lentils lima beans and asparagus it comes as a supplement but the American Heart Association says a diet with lots of rich food is the right way to go thanks for watching don’t forget to subscribe and that’s the bell to get notified about all new videos from lifestyle therapy you can also watch the other videos on the channel if you enjoy the video don’t forget to like and share it and tell us your opinion in the comments thank you and see you soon

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