10 Things Happen To Your Body When You Drink Warm Water On An Empty Stomach Every Morning by zeyana
November 17, 2019
10 Things Happen To Your Body When You Drink
Warm Water On An Empty Stomach Every Morning! Drinking water is essential to a healthy body
and lifestyle. Many health and skin experts agree that drinking water is important to
keep your body free of toxins, make you fit and give you soft and youthful skin. In fact, starting the day with a fresh glass
of water is a routine that many health-conscious people follow daily without fail. Well, drinking a glass of water first thing
in the morning is a very good habit, but it is important to know whether it is cold or
warm water that you should prefer. Physicians recommend drinking warm water in
the morning, even though it may not suit your taste buds. You can drink it plain or with
a little bit of lemon juice for taste. Drinking warm water is not limited to just
the morning, either. Read on to find out how it can be helpful at other times of the day
and for alleviating various ailments. please subscribe, click the bell and share
this video with your friends and family too. 10 Things Happen To Your Body When You Drink
Warm Water On An Empty Stomach Every Morning! 1. Improves Digestion
To improve digestion, start drinking warm water regularly.
Tepid water stimulates the digestive gland to function properly. It helps break down
the food in your stomach, so that the digestive system does not have to work as hard and it
also uses less energy for the digestion process. Plus, it helps the body get rid of excess
stomach acids as well as neutralizes digestive juices.
A 2012 study published in the Journal of Neuro gastroenterology and Motility reports that
hot water swallows can help people with esophageal motility disorder, which causes difficulty
swallowing, regurgitation of food and a spasm-type pain.
Those suffering with poor digestion should start as well as end their day with a glass
of hot water. 2. Relieves Constipation
Regularly drinking warm water on an empty stomach can help regulate your bowel movements
and fight constipation. Constipation occurs due to less water content
in the intestines, which causes the stools to turn hard and dry and makes them difficult
to pass. Drinking warm water helps your digestive system
maintain regularity. It helps decompose any remnant food and makes bowel movements smooth
and less painful. It will also reduce abdominal bloating, pain and discomfort, mostly associated
with constipation. To fight constipation, it is recommended to
drink a glassful of hot or warm water every morning on an empty stomach. For added benefits,
add honey or lemon juice to warm water before drinking it. 3. Soothes Sore Throat
Sore throat is a common problem characterized by pain and irritation of the throat and is
caused by a cold or flu infection. Drinking warm water soothes a sore throat and makes
you feel more comfortable. The warm water helps dissolve the thick mucus
and removes it from the respiratory tract. In addition to drinking warm water, you can
also drink other warm liquids like herbal teas. Plus, you can gargle with a glass of
warm water mixed with ½ teaspoon of salt to treat a sore throat and throat infection. 4. Treats Nasal Congestion
Drinking warm water is an excellent natural remedy to treat nasal congestion.
Warm water will help cleanse the nasal cavities, bringing instant relief when suffering from
congestion. When you drink warm water, it loosens the
mucus buildup in your nasal cavities and respiratory tract. This in turn lowers the chance that
viruses or bacteria will grow there. Also, it supports detoxification, meaning
your body will be able to get rid of toxins, which in turn will accelerate the healing
process. 5. Sheds Excess Pounds
Those who follow a strict diet and exercise regimen for weight loss can benefit greatly
by drinking warm water rather than cold water. Warm water increases the core body temperature,
which in turn increases the metabolic rate. An increase in metabolic rate will help your
body burn more calories. Hot water even helps break down fat deposits
in the body. For added benefit, drink a glass of warm water
with a little lemon juice added to it daily in the morning. It will further help break
down the adipose tissue, or body fat. Plus, the pectin fiber in lemon will help control
food cravings, which means you will stop munching on fatty and unhealthy foods. 6. Detoxifies Your Body
Drinking warm water can also cleanse your body by flushing out harmful toxins.
When you drink a few cups of warm water, it leads to a rise in body temperature. This
makes you sweat to cool down. Sweating helps flush out toxins trapped in your body.
Daily consumption of warm water also detoxifies your skin, thereby lowering your risk of skin-related
ailments like acne breakouts and skin blemishes. Drinking water, in general, is also good for
the purpose of detoxification and removing impurities from the body.
For better results, add a squeeze of lemon juice to a glass of tepid water before drinking
it. 7. Alleviates Menstrual Cramps
Though it sounds odd, drinking warm water can help prevent and alleviate painful menstrual
cramps. The warm water relaxes the contracting muscles
in the uterus, which in turn will provide instant relief from cramps and muscle spasms.
Plus, it will help stop your body from retaining water and prevent painful bloating during
menstruation. Next time you start having menstrual cramps,
drink a glass of hot water to get instant relief. You can also apply a hot water pack
on the lower abdomen to ease the pain. 8. Improves Blood Circulation
Drinking some warm water will help improve blood circulation, which is important for
moving blood throughout your body in order to deliver oxygen and nutrients to different
tissues and organs. Proper blood circulation also is important
for proper muscle and nerve activity. When you drink hot water, the fat deposits
in the body burn and the built up deposits in the nervous system also break down. This
improves blood circulation in the body and also flushes out harmful toxins.
Avoid drinking extremely cold water, as it is known to close up your veins. 9. Slows Down Aging
Drinking warm water is good for your skin as well. It helps remove toxins and other
impurities from the body. The various toxins contribute to premature aging and various
health problems. Also, drinking warm water helps in repairing
the skin cells, hence rejuvenating your skin and improving skin elasticity.
Add the juice of ½ lemon to a glass of warm water before drinking it to enhance its detoxifying
power. 10. Induces Sleep
If you are having difficulty getting sound sleep, sipping a glass of warm water before
going to bed can help you sleep like a baby. The warm water raises your internal body temperature,
which in turn relaxes your body, soothes your nerves and makes you sleepy and calm.
It also prevents midnight cravings and leads to a feeling of rejuvenation in the morning. tips:
Always drink tepid water, as drinking hot water can potentially be damaging to the tissues
in the mouth and esophagus. After boiling water, allow it to cool for
a few minutes before drinking. Always drink tepid water while eating food.
When you drink cold water, your body will need more energy to increase its temperature,
which detracts from the digestion process. Avoid drinking warm water after a workout,
as the body temperature at this time is already high. thank you for watching. please like, comment,
subscribe and share this video with your friends and family too.