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Acid Reflux causes and Treatment

馃挜 How to Cure Acid Reflux Naturally Fast 馃憠 9 Methods

馃挜 How to Cure Acid Reflux Naturally Fast 馃憠 9 Methods

in this video I will cover how to cure
acid reflux naturally fast watch the full video because I will show you how
the best reflux acid remedies 9 methods to relieve acid reflux without
medication if you are sounding a little hoarse and have an aching throat you may
be bracing for a cold or a bout of influenza however if you have actually
had these signs for a while they might be caused not by a virus but by a valve
your lower esophageal sphincter that’s the muscle that controls the passage in
between the esophagus and stomach and when it doesn’t close totally stomach
acid and food flow back into the esophagus the medical term for this
procedure is gastro esophageal reflux the backward flow of acid is called
heartburn heartburn can trigger sore throats and hoarseness and might
literally leave a bad taste in your mouth when heartburn produces persistent
symptoms it is called gastroesophageal reflux condition or GERD the most common
sign of GERD is heartburn pain in the upper abdominal area and chest that
sometimes seem like you’re having a cardiac arrest three conditions poor
clearance of food or acid from the esophagus too much acid in the stomach
and postponed stomach emptying contribute to acid reflux States dr.
Jacqueline Wolfe a gastroenterologist and associate teacher of medication at
Harvard Medical School and author of a females guide to a healthy stomach
taking control of your digestion health if you have actually been having
actually repeated episodes of heartburn or any other signs of acid reflux you
might try the following method one eat sparingly and slowly when the stomach is
really complete there can be more reflux into the esophagus if it suits your
schedule you may wish to attempt what is in some cases called grazing eating
little meals more often instead of three big meals daily method to avoid certain
foods people with acid reflux were once advised to eliminate all but the
blandest foods from their diets but that’s no longer the case we’ve
progressed from the days when you couldn’t eat anything dr. Wolfe says but
there are still some foods that are most likely than others to trigger reflux
consisting of mint fatty foods I see foods tomatoes onions garlic
coffee tea chocolate and alcohol if you consume any of these foods regularly you
might try removing them to see if doing so manages your reflux and then attempt
adding them back one by one the website cures 101.com
has a super simple five-step protocol cured acid reflux in just 48 hours the
link is in the description it’s the first link you will find method 3 don’t
drink carbonated beverages they make you burp which sends out acid into the
esophagus drink flat water instead of carbonated water method 4 stay up after
eating when you’re standing or even sitting gravity alone helps keeps acid
in the stomach where it belongs finish eating three hours before you go to bed
this indicates no naps after lunch and no late suppers or midnight snacks
method 5 don’t move too fast avoid energetic exercise for a couple of
hours after eating and after-dinner stroll is fine but a more difficult
exercise particularly if it includes bending over can send out acid into your
esophagus method 6 sleep on an incline preferably your head must be six to
eight inches higher than your feet you can accomplish this by using extra tall
bed risers on the legs supporting the head of your bed if your sleeping
partner objects to this modification try utilizing a foam wedge assistance for
your upper body don’t try to create a wedge by stacking pillows they will not
provide the consistent support you require method 7 lose weight if it’s
advised increased weight spreads the muscular structure that supports the
lower esophageal sphincter decreasing the pressure that holds the sphincter
closed this results in reflux and heartburn
method 8 if you smoke quit nicotine might unwind the lower esophageal
sphincter method 9 check your medications some consisting of
postmenopausal estrogen tricyclic antidepressants and anti-inflammatory
pain relievers can unwind the sphincter while others especially bisphosphonates
like alendronate Fosamax i ben drone 8 boniva or Rissa drone 8 actonel which
are required to increase bone-density can irritate the esophagus
if these actions aren’t efficient or if you have severe pain or problem
swallowing see your doctor dismiss other causes
you might also require medication to manage reflux even as you pursue the way
of life modifications stay with me two minutes more benefits of home remedies
more affordable than conventional medicine easier to obtain than
prescription medicine stabilizes hormones and metabolism natural healing
strengthen the immune system fewer side effects cost-effective would you like to
save thousands of dollars in hospital bills the link is in the description
it’s the first link you will find you are an amazing person Wow
you came to the very end of this video can you do us a favor and subscribe and
activate the bell at the very least it would be very appreciated from the
bottom of our hearts also if it’s possible like share and comment god
bless you forever you

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