by Joseph Hadad
With less than a month left until Passover, it’s time to get hardcore–or rather, get a hard core. By core, I mean abs, back and your waist. The study of pilates is based on strengthening your torso because that’s where your energy, balance and grace come from. And let’s face it, the […]

by Joseph Hadad
A lot of people think that crunches are the best way to trim your tummy. But actually, pumping your legs is the fastest way to flatter abs. Why is that? Legs are the largest muscles in our bodies, so when you work on your legs, you’re getting more of a cardiovascular workout than […]

by Joseph Hadad
Mazel Tov! You survived week one–and believe it or not, that’s the hardest part. So now that you started, it’s time to try some new moves and keep you moving full steam ahead. One tool I highly recommend is the fitness ball. It looks like a giant toy and it’s guaranteed to make […]

by Joseph Hadad
Pumped for Pesach? So am I. So let’s get you moving and feeling great.
If you’ve never worked out, we’ll help you take baby steps to the gym or the great outdoors. If you already run or swim, we’ll help you up the ante so you can get leaner and meaner in time for […]