by Levana Kirschenbaum

Here’s a main meal that will please kids and parents alike. If you’re counting carbs, skip the potatoes and leave them for your guests and children.

Ingredients 

one whole chicken, about 3 1/2 pounds1 large onion, sliced in a food processor4 large potatoes or sweet potatoes, cut in 2 inch cubes 2 tablespoons olive oil

Directions

1. Preheat the oven to 450 degrees. Place the onion slices in the bottom of a baking pan just large enough to fit your ingredients in one layer.

2. Place the chicken breast side down on top of onion, with potatoes all around. Drizzle the oil over the potatoes and season chicken with dry herbs, lemon juice, paprika, garlic  etc… .

3. Bake for 45 minutes. Turn the chicken breast side up, and toss the potatoes. Bake 15 to 20 minutes longer